FMW Body Fit 2011
A 4-week fitness program for Muslim women and girls, hosted by the Federation of Muslim Women.
Register today to attend 3 sessions per week for 4 weeks at GoodLife Women’s Only Fitness Gym located on Mavis and Dundas in Mississauga.
Attend Any of the Following Sessions:
– Body Step – Step workout
– Body Combat – Martial arts workout
– Body Flow – Yoga, tai chi, and pilates workout
– Body Attack – High-energy cardio workout
– Body Pump – Tone your body with barbell weights
Cost:
$20 for the 4-week period (3 sessions per week x 4 weeks = 12 sessions) Read the rest of this entry »
This is a very popular swim program. Spots are filled very quickly.