FMW Women’s Aerobics

October 4, 2009 is the first day of aerobics.
This is a wonderful program. It is lead by Certified Fitness Instructor and Personal Trainer Ayah Barakat. She has a great routine and she really gives you a good workout. Even if you have two left feet, you’ll get the hang of it by your [...]

FMW Women’s Basketball

October 4, 2009 is the first day of basketball. You can register on the first day between 10:30am-11am outside the gym. Or you can preregister by sending your name, date of birth, phone number, and email address to one of the contact email addresses below.
This is an awesome program. It is lead by Khadeejah. [...]

Terry Fox Female Swim

Location

Terry Fox Pool (Mississauga Valley Community Centre)

Address

1275 Mississauga Valley Blvd. (see map below)

Timings

Length Swim Thursdays 6:30 – 8:30am Length Wave Swim Mondays 9:45 – 10:45pm Drop-in Swim [...]